Lose weight in 6 weeks with my "GLOW by RFN" Plan or try 1-1 nutrition coaching to take you to the next level
Register your interest in my GLOW programme by completing the contact form!
This is an educational, motivating and interactive plan that keeps you accountable for 6 weeks and gets you results fast!
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What to expect:
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Gold standard, evidence based nutrition coaching
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Tailored calorie and macronutrient breakdown
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Be a part of a private group with fellow GLOW members
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Weekly educational presentations on the following topics:
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Understanding energy balance and how it is the key to weight loss
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Behaviour change for long term success
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Mindful eating, an alternative to calorie counting
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Nutritional myths
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Maintaining success after the 6 week programme
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Weekly check in forms via google forms with personalised video feedback to answer any questions and keep you on track
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Access to recipe ideas to add some very tasty meal options into your week
"I've learnt to have a way better relationship looking at food as fuel but also to appreciate/enjoy it (even more so). I have learnt to take principles around calorie intake and feel confident in having balance and flexibility with foods I eat."